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What does it mean to feed your intuition?

Your intuition allows you to make decisions based on an internal and instinctive feeling versus external cues or stimuli. While this can relate to any decision you make in your life, many people don't utilize their intuition when it comes to food and the way they eat. Whether it's understanding and listening to your hunger cues, being able to choose the right foods to fuel your unique body type, or working to heal your relationship with food, your body will tell you exactly what it needs if you let it. In each program, we'll work together to create personalized goals catered to your background, current health concerns, and food preferences. While holding you accountable, I'll motivate you and provide the emotional support you need to complete your wellness journey.

Let's get down to business! In this program, you'll receive the accountability and touch points you need to dive head first into tackling your goals. This program is perfect for those who desire frequent check-ins and extra support to help keep them on track. Bi-weekly sessions at the end will assist you in gaining the independence necessary for implementing what you've learned into your newfound lifestyle.

Includes:

  • 6 weekly sessions + 4 bi-weekly sessions

  • Personalized goal setting

  • Meal ideas, grocery lists, educational handouts

  • Unlimited support between sessions 

10 Session Intensive

Get ready to reset your gut, energy levels, and metabolism in this 6 session program. For those that require less accountability, this program is perfect in that it allows for more client independence. Don't think that means less work is involved! Just like my other program, we'll hone in on your most prioritized health goals and get you to a place of optimal wellness that fits your lifestyle.

Includes:

  • 6 bi-weekly sessions

  • Personalized goal setting

  • Meal ideas, grocery lists, educational handouts

  • Unlimited support between sessions 

3 Month Reset

Sometimes we know exactly what to do... it's just getting someone to help us actually do it! If you're in need of an extra accountability boost or are seeking to tackle new health goals, this refresher will do the trick. I'll have you back on track with your head in the game in no time. 

Includes:

  • 2 bi-weekly sessions

  • Continued goal setting

  • Discounted rate for continuing clients

  • Continued support in-between sessions

1 Month Refresher

Ready to find out if my programs are right for you? Fill out a health history form below and sign up for a free, 45-minute consultation via the "Book Online" button above.

© 2019 Feed Your Intuition, LLC

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