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Austen Gross, NBC-HWC
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    Have You Eaten Your Fiber Today?

    Have You Eaten Your Fiber Today?

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    5 Steps to Becoming a Mindful Eating Master

    5 Steps to Becoming a Mindful Eating Master

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    7 Ways to Combat Those Pesky Sugar Cravings

    7 Ways to Combat Those Pesky Sugar Cravings

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    The Surprising Link Between Our Diet, Gut, and Seasonal Allergies

    The Surprising Link Between Our Diet, Gut, and Seasonal Allergies

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    5 Ingredients to Avoid to Detoxify Your Beauty Regimen

    5 Ingredients to Avoid to Detoxify Your Beauty Regimen

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    Fudgy Black Bean & Avocado Brownies

    Fudgy Black Bean & Avocado Brownies

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    How Intuitive Eating Can Change Your Mindset About Dieting for Good

    How Intuitive Eating Can Change Your Mindset About Dieting for Good

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    5 Ways to Relieve Holiday Digestive Stress

    5 Ways to Relieve Holiday Digestive Stress

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    Let's Not Demonize Carbs

    Let's Not Demonize Carbs

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    Omega-3's, 6's, and 9's...What's the Difference?

    Omega-3's, 6's, and 9's...What's the Difference?

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    Eat These 5 Cheap Superfoods to Optimize Skin and Gut Health

    Eat These 5 Cheap Superfoods to Optimize Skin and Gut Health

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    Which "diet" is right for you?

    Which "diet" is right for you?

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    Dark Chocolate Oatmeal Bake

    Dark Chocolate Oatmeal Bake

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    FYI, Your Gut Needs Love Too

    FYI, Your Gut Needs Love Too

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