I'm Austen, your health coach
As a certified pizza lover and health nut all wrapped into one, I've made it my personal and professional mission to help people learn to trust their bodies again. If you've ever experienced triggered emotions or anxiety around eating, you're not alone. It's not uncommon for us to feel pressure to eat, exercise, or even live a certain way, often resulting in a not-so-healthy relationship with food and our bodies.
We often forget that our bodies and intuition are able to tell us exactly what we need, whether it be incorporating more movement into our daily routine, experiencing more laughter, or even just knowing you need a slice of dang pizza. As your health coach, I'll be here to educate you not just on how to feed your body, but on how to feed your intuition. You'll be ready to make decisions based on you, and you alone, in no-time.
1-ON-1 HEALTH COACHING
Curious about what we can accomplish together? Here's a sneak peak
Break free from the cycle of yo-yo dieting by embracing intuitive eating
Create and accomplish personalized health goals catered to your background and lifestyle
Focus on addition rather than exclusion regarding meals and snacks
Confidently read and understand food labels, ingredient lists, and health claims
Pay less attention to the scale, and more attention to how you feel physically and emotionally
Uncover the hidden triggers and emotions that stimulate unhealthy eating patterns